How can I Lose weight on a healthy Diet ?

Updated: 10th January 2009

I decided to write this blog hopefully to help others to overcome what I saw back then a lifetime of shame and discomfort that I have finally got rid of for good. Along with my spare tire and excess fat.
I will tell you exactly what I did to lose my extra weight and all with a unique and proven way that is also recommended by dietitians.

Hello, My name is Jane I am 26 years old, and like so many young adults and since being a teenage girl, I was overweight and unhappy, I wasn't extremely over weight, but enough to be unhappy and hate my chubby silhouette and always wanted to lose my extra fat and weight. Which was emphasised more whenever I was out with my friends the gaze of the boys would normally be on my best friend Natasa, who had a petit hour glass figure. Which meant that usually I was not the first pick of the boys and normally resulted in my friends having boyfriend's and I missing out.

I've always had a few extra pounds but after my 18th birthday it seemed to be getting worse. And after a while I was spiralling more and more into obesity. It was sort of one thing leading to another, no boyfriend or social life, and this resulted in not being happy in general, so I was eating to comfort myself. However, Late in December of 2007, I was introduced to this really hot boy who had come to our house, (He was the son of one of my fathers colleagues who had come over to share a family meal at our house). He didnt really pay much attention to me and that had hurt really bad, as before I thought Boys didnt pay attention to me as my friend Natasa was more prettier, but this time we were the only young people in the room. So thats what changed my mindset and life forever. I was so bewitched by this boy (by the way his name was Simon) I decided to go on a diet and lose my extra pounds, in the hope of wooing him at another gathering in the future.

As I said before I wanted to lose weight and fast not just to impress the handsome young man I had met, but also to feel better with myself, I already had greasy pimply skin and trouble with sporting activitys and I just wanted my life back. As I was too embarressed to go to the local shops and ask for help I decided to look for a solution online. Unfortunetely I didn't make the best decisions right from the start but was dragged in by internet scams and pills promising quick weight loss. Although one pill I bought online did help in the begining, but as soon as I stopped taking it the pounds came back almost twice as fast as I had taken to lose them and I would have to buy more pills to continue. And I'm telling you these pills were not cheap!

After that I decided I wouldnt take any more pills and try to lose weight by way of dieting. I tried Atkins, Southbeach and other diets which all seemed to help but were never permanent and always I found the pounds came back just as soon as I stopped the diet. And as you may know if you've been there before, diets are not exactely the best way to live, some diets are even damaging to your health over the long term.

After a few months searching for slimming products, trying different diets, starving myself, and testing one thing and the other all with no real permenant effect on my weight and to add to that I was really depressed as it seemed I would never be thinner, when one day I came across a website that promised a diet to help lose 10 pounds every 11 days!
I was a little suspious in the beginning , after all I had already tried bucket loads of these so called get thin quick diets, but I was in total desperation by now so I thought what the hell I'll read what they have to say. After reading the first three pages I started to realise there maybe something in this particular diet and decided to try it. It even turned out to be cheaper than some of the other things I had tried, not that money was the problem, I was a girl with a mission.

Like I said before as I read through the site I realised that I was looking at something that might actually help me. So one Sunday afternoon I chose to try it. I signed up and immediately downloaded the diet plan which I will explain later but was about to change my life forever. This wasnt just a diet plan but a I was about to go through a change of lifestyle for the better.

A total lifestyle change.

Time for action. After reading through the documents provided I decided this time Id give this plan a go, after all I had paid for it, even if it was cheaper than most. I also noticed it had a 60 day money back guarentee, although I never needed to claim this. The strange thing I noticed was that this plan had no-where in its contents that I must cut out some of my favorite foods, in fact a lot where actually recommended that I eat them to descrease my weight slowly and correctly, while at the same time taking in all the nutrients and calories needed to sustain a healthy diet. After a week I had noticed the difference already, but was trying not to be optimistic, as I had already been down this path and came back dissappointed. After the second week I was starting to get into a new way of eating and combining light exercise to actually have lost 6 pounds. And this wasnt from fluid depletion as I was drinking at least two pints of water per day as part of the diet. At last it seemed that I had found the way to lose my extra weight without having to suffer from hunger pains or dangerous drugs or diets. And whats more I was feeling healthier for it. It fact after 30 days I had lost over 10+ pounds and there was no sign of it coming back. After getting such great results, I was now more determined than ever!.

I went from this.   To this in 6 months

Having spent so much time, money and energy desperately trying to succeed with weight loss diets and products, I was so relieved to find there was a practical approach to my problem and that it was the most logical way to do it. Of course in one blog I cant touch the tip of the iceburg of this method but at least I can promise you that there is a solution and its probably staring you in the face.

I certainly had never heard this method before and after downloading I had even gone to dietitians authority sites and readup to check on the method beforehand, but the conclusion was unanimous this was the correct and healthiest way to lose weight.